Classes & Events

Refer a friend!

Refer a friend (or two, or three!) to FIT4MOM, and get $10 off your next months dues for each friend that joins!

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Body Back is a evening workout moms (and dads) can do without their little ones!

Join us on Monday evenings for a high-intensity interval training (HIIT) workout focused on cardio, strength, and core. Give yourself an hour to challenge your body, and you will be surprised at all you can do!
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Schedule begins May 4, 2017
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